Wellness

a person receiving an injection of botox with a reminder to not get a massage after botox

13 Aftercare Issues Of Getting A Massage After Botox

Can you get a massage after botox injections? Botox injections are a popular treatment for reducing the appearance of wrinkles and fine lines. The procedure can offer impressive result, but it’s important to follow specific aftercare instructions. Getting a facial massage too soon after a botox procedure could spread the botulinum toxin to unintended areas. […]

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a man and woman in the water engaging in competitive sports for adults over 50

35 Competitive Sports for Adults Over 50

Competitive sports for adults over 50 offer a unique opportunity to maintain physical fitness while building social connections.  Staying active is essential for maintaining a healthy lifestyle, especially as we age. Of course, it’s important to remember that everybody is different. Some people are naturally more adapted to heavy physical activity than others.  Disclaimer: I’m

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