Wellness

If you’re trying to decide between a swim spa vs a pool, there are some things you should know.  It may seem like a tough decision at the moment. However, once I break down the major differences between the two, you may have a better idea of which one to get. There are no hard pros

I wish someone had suggested a high-fiber post post tummy-tuck meal plan after I had my surgery.  The surgery, known as abdominoplasty, removes excess skin and fat from the lower abdomen while tightening abdominal muscles.  The procedure gave me exactly what I wanted…a flatter stomach. It also removed the excess skin hanging loose from my

Knowing the key Facts About Aging Populations can help us come up with better policies and strategies to make sure older adults are supported and thriving. The U.S. Department of Health has been pointing out how important it is to tackle the challenges that come with this shift for senior citizens. By examining key health

Have you heard of Invisalign for adults over 50?  I wish they’d been available when I was young. Instead, I had to endure the discomfort of traditional metal braces.  I don’t regret it, especially now that I have straight adult teeth. They were painful, though, and required a care.  I vaguely remember some kind of

What do homeless people need? I thought I knew until I discovered “Kathryn” on TikTok.  All I really know about her is that she’s been living in a tent for three years. Somehow, she is surviving our long, cold winters. She’s funny, articulate, thoughtful, and kind. It begs the question as to what got her

The best dogs for people over 60 come with a variety of personality traits, exercise needs, grooming requirements, and temperaments.  I hear a lot of people over 60 (friends, family, etc.) say they’d rather have a small dog because they’re “easier”.  The reality is that some small dogs require just as much high intensity exercise

I’ve been looking for safe 5×5 workouts for over 50 women for a while. I’m happy to say that I’ve found a few that I like.  Up until recently, I could do just about any workout with a few modifications. Osteoporosis and spinal arthritis, however, has changed the way I approach exercise.  I’ll go over

The first time I realized I needed one of those grabbers for seniors was when my very tall husband wasn’t home.  Sure, I could drag out the cumberstone step stool. Instead, I came up with a great idea and used a set of tongs! It wasn’t exactly a grabber reacher tool, but it helped me