Wellness

Have you been wondering why the elderly stop talking? Maybe you’ve noticed that an elderly parent, grandparent, or loved one has become unusually quiet. That same person who used to be chatty and full of stories suddenly seems more withdrawn and interested in active communication. Does that sound familiar? It’s easy to assume that they’re […]

Looking for a good ADHD brain dump printable? I’ve got 22 you have can for free! “Brain dumping”, otherwise known as a place to unburden overwhelming thoughts, are a great resource to have on hand. The best thing abou free brain dump printable templates I have for you is that they can be used as

Speech worksheets for people over 50 can be useful in addressing speech, language, or cognitive challenges. They can help improve communication skills, boost confidence, and support brain health.  In my research for this blog post I was struck by how complicated speech language disorders are. They can occur for a number of different reasons and

Owning a Hart chart printable is a great way to exercise vision therapy techniques, especially if you’ve been diagnosed with one of the disorders mentioned further in this post. The goal is to improve oculomotor skills, saccadic eye movements, and accommodative facility. Confused? Don’t worry. I’ve explained what it all means below. In addition to learning why Hart

Looking for an executive function planner for adults? That’s good, because I’ve created a free one that I’m giving out to subscribers! Before I get to that, however, I think it’s important to take a deeper dive into what “executive function” is and how a planner might help. The planner itself can be very useful.

To be honest, the best digital planner pages for people with ADHD are the ones that works for you. Your planner should meet all of your needs in one convenient place. It should also be easy to use with perfectly placed links for convenience. There are several types of ADHD digital planners for sale, but I

The best exercise equipment for over 60 home fitness doesn’t have to be expensive.  Resistance bands, for example, can work the same muscles as a lat pulldown machine. In fact, resistance or mini bands can be a great introduction to strength training. Gradually, you’ll want to increase the resistance so that you’re fatiguing the muscles.

I’ve heard people say there isn’t much difference between a hot tub vs a pool. I don’t agree at all! In fact, I think the only similarity is that they both contain water. There are a lot of things to consider before making a major purchase and both hot tubs and pools are considered (in

Revenge bedtime procrastination is a somewhat aggressive way of saying “avoiding sleep”. Why would anyone want to avoid sleep? Well, let me explain. It will make more sense in a minute. The concept refers to the habit of delaying sleep. It’s a way for some people to reclaim personal time lost during the day. It’s

Have you ever caught yourself wondering whether you can develop ADHD later in life? If so, you’re probably struggling with focus, organization, or time mangement. Is it possible you didn’t notice it before or is this something new?  In this blog post, I’ll take you through some common questions about whether you can develop ADHD