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I’m not kidding when I say that I’ve been looking for the arch support sneakers for women over 50 for months. It was only after my physiotherapist recommended a local sporting good store that I was able to find a pair.
The trick, of course, is finding the perfect pair for you. The sneakers that work for me, may not fit the same on you.
I have an extremely high arch which means some shoes, even if they’re designed as sneakers for women over 50, just won’t work.
I learned my lesson the hard way
I wore shoes with little to no support all last summer. I had a pair of boat shoes with no arch support and a pair of Birkenstock’s that did nothing to support my heel.
There’s nothing wrong with the shoes, the problem is that they didn’t support my high arches. By the end of the summer, my feet paid the price. I wound up with plantar fascPain and more pain.
As a result of my bad shoe choices, I’ve been going to physiotherapy and an arthritis care clinic for months.
I only started to see an improvement after visiting a specific shoe store (on my physiotherapist’s recommendation) where they measured my feet, listened to my complaints, and found a shoe that would perfectly support my foot.
Here’s the thing about sneakers for women over 50
I would NEVER have chosen the shoe they dug out for me. It was (what I thought) two sizes bigger than I would normally fit into. I didn’t even like the look of them to be honest. But once those sneakers were on my feet, I knew they were the ones.
The sneaker, by the way, is a Saucony Tempus Wide. I only use them for walking (I’m not a runner), and I love them. They allow my toes to splay naturally and not be cramped in the shoe. In addition, they pull my stance back slightly so that my weight is more evenly distributed.
​My takeway from the experience was that:
a) Your feet change as you get older
b) It’s a good idea to let an shoe fitting expert guide you to your next paid
c) Sometimes the best walking shoes are sneakers you never thought you’d wear in a million years.
Be open to trying shoes you’ve never considered before, no matter what they look like. You might be pleasantly surprised!
Hey, I’m not saying you have to settle for thick, black, velcroed sneakers. These days, there are a lot of great looking functional, orthotic-friendly shoes that won’t make you look like you shop at Forever 81.
Why the Right Sneakers for Women Over 50 Matter
I’m not here to preach about the benefits of an active lifestyle. However, I think we all know by now how important it is for physical health and mental well-being.
I’m not an athlete or a “gym rat” by any means. I do, however, appreciate the ability to move my body. I walk my dog a lot, I engage in light weight lifting, and I don’t have a car which means I get around by walking most places.
I quickly discovered that when my feet hurt so badly that it was difficult to walk, my mental health took a steep dive. That’s how important it is to look after your feet, especially as we age.
Finding the right pair of sneakers is crucial for comfort and support, especially for those dealing with common foot problems like plantar fasciitis or flat feet.
Let’s Find You The Right Shoe
When it comes to choosing athletic shoes for everyday wear, a few key factors come into play. Arch support and a cushioned insole are essential for preventing discomfort during long periods of time on your feet.
Women over 50 often experience changes in their foot structure, such as wider widths or higher arches, making it necessary to select supportive shoes that cater to these needs.
​Of course, it’s one thing to have that information and another to walk into a shoe store with walls of options.
My shoe shopping ordeal
Let me help you clear away the clutter on your shoe shopping experience. I’m 57 years old and I don’t want my shoes to look like I bought them at Forever 81.
I’ve done a ton of research so that I could finally find the best shoes to fit my high arches. What I found were some great sandals and shoes that fit my feet like a glove.
If you’re interested, check out my blog post: 9 Attractive Shoes for a High Arch That Don’t Look Old
For further help, check out the following stores that offer custom care and personal fittings to help you find the perfect shoes for your feet.
Fleet Feet
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Fleet Feet is a popular running store chain that provides personalized shoe fitting services, including 3D foot scanning and gait analysis. They specialize in finding the right fit for people with specific foot issues, such as plantar fasciitis or the need for orthotics.
Road Runner Sports
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Road Runner Sports offers custom fitting services through their “Shoe Dog” process, which uses a combination of 3D scanning, video gait analysis, and pressur mapping. They also provide options for custom orthotics, making it a go-to place for those with special foot needs.
The Walking Company
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Known for offering shoes with excellent arch support and comfort, The Walking Company provides orthotics and custom footbeds to help with various foot conditions. Their trained staff will guide customers through personalized shoe fittings to ensure the right support.
New Balance Stores
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Some New Balance stores offer professional fitting services and can help customers with specific foot issues, such as flat feet or the need for extra support. Many locations provide gait analysis and custom insoles to ensure a proper fit.
Features to Look for In Sneakers For Women Over 50
The following are suggestions on how to find the best sneaker for you. Ultimately, you may need the advice of an orthopedist or physiotherapist who can first diagnose your foot problems.
​Once you know precisely what’s “wrong” with your feet, you can take that information to shoe-fitting specialists. Knowledge is everything when shopping for shoes and sneakers.
The following are general guidelines.
We are all individuals with unique needs and fit. That’s why I mentioned getting some feedback on your specific feet. Are they wide? Narrow? Average width? Is one size foot slightly bigger than the other? Do you have flat feet? High arches (cavus foot)?
If you take this information into a store with sales people who know their stuff, you should have no problem finding the best sneakers for you!
​Here are some examples of features to look for in sneakers for women over 50.
Cushioning and Support
Look for sneakers with soft cushioning and shock absorption features. This will provide extra support, especially for those with specific foot conditions or who are older runners.
Breathable Mesh Upper
A mesh upper allows for airflow, keeping your feet cool and comfortable. This is particularly beneficial for women with wide feet or those needing a comfortable fit for long days.
Versatile Design
Opt for sneakers that transition well from casual wear to more athletic activities. A great choice for everyday wear can be a leather sneaker or a stylish platform sneaker that complements various outfits.
Orthotic-Friendly Sneakers
When buying a new paid of sneakers, make sure that you can remove the insole that comes with the shoe. This is so that you can insert a pair of orthotics without compromising the shoe fit.
Slip-On Shoes
For added convenience, consider slip-on shoes that make it easy to put on and take off. These can be particularly appealing for those with busy lifestyles or who frequently engage in short runs.
​These can be a good choice (depending on your foot type) for people with mobility issues or bad backs.
Stability Shoes for People With Flat Feet
Stability shoes are a type of athletic shoe designed to provide extra support and reduce excessive foot movement, particularly for people who overpronate.
Overpronation occurs when the foot rolls too far inward as it strikes the ground, which can lead to foot, knee, and even back pain over time.
Stability shoes aim to correct this by offering a combination of cushioning, arch support, and structural elements to guide the foot into a more neutral position during walking or running.
Neutral Cushioned Shoes for People With High Arches
People with high arches tend to underpronate (also called supination).
Underpronation occurs when the foot rolls outward or doesn’t roll inward enough after landing, placing more pressure on the outer edges of the foot during walking or running.
This is common in individuals with high arches because the foot is more rigid and lacks the flexibility to absorb shock effectively.
15 Best Arch Support Sneakers For Women Over 50
The following suggestions are not going to be perfect for everyone. Please remember that your feet are as unique as your identity. If you see a shoe that interests you, why not visit one of the stores noted above where a shoe-fitting specialist can help hone your choice?
1. New Balance Fresh Foam 1080
​A top choice for those seeking the best running shoes, the New Balance Fresh Foam 1080 features great support and cushioning that adapts to your foot’s shape. It’s perfect for both road runs and casual outings.
New Balance Fresh Foam 1080
Suited for neutral arches
This shoe is best for people with neutral arches who do not have excessive pronation or supination.
The shoe provides a balanced amount of cushioning and support without pushing the foot inward or outward.
2. New Balance FuelCell 990v6
Offers exceptional arch support and is built to handle high-impact activities.
It’s a stylish yet functional option for casual outings or longer walks. It’s especially popular for people needing extra support for flat feet or overpronation.
New Balance FuelCell 990v6
Best for Neutral Arch
The FuelCell midsole provides responsive cushioning and a lightweight feel, making it suitable for a neutral gait. It offers ample support without excessive motion control, allowing for a comfortable stride.
3. Skechers Go Walk
​With a cushioned insole and flexible design, Skechers Go Walk sneakers offer fantastic comfort for long days on your feet. They’re perfect for those looking to maintain an active lifestyle without sacrificing style.
Skechers Go Walk
Best for neutral arches
The GOwalk series offers soft cushioning and flexibility, making it comfortable for people with a neutral gait. It provides enough support for general walking and casual wear without the need for heavy arch correction.
4. Adidas Ultraboost
​These sneakers are known for their shock absorption and plush cushioning, making them ideal for women seeking extra support during physical activities. Plus, they boast a stylish design suitable for any woman’s world.
Adidas Ultraboost
Best for neutral or high arches that require shock absorption
The Adidas Ultraboost is best suited for individuals with neutral arches, high arches, or those with mild supination.
It offers a plush, cushioned experience that works well for both running and casual wear.
Its stylish design makes it versatile for everyday use, but those with specific stability needs may want to explore other options tailored to overpronation or flat feet.
5. Hoka One One Bondi
​The Hoka One One Bondi is perfect for those who want a great walking shoe with maximum cushioning. They provide the necessary support for longer walks or runs on uneven surfaces.
Hoka One One Bondi
Best for flat feet with mild to moderate overpronation
The Bondi’s plush cushioning and supportive design help manage the effects of overpronation, offering a comfortable ride while reducing stress on the feet and lower limbs.
6. Vionic Women’s Walk Strider 001 Oxfords
These arch support sneakers for women over 50 are a good option for people with high arches, providing excellent support, cushioning, and stabiity.
Vionic Women’s Walk Strider 001 Oxfords
Best for high arches
While these shoes are great for high arches, those with severe overpronation or specific foot conditions may still benefit from a more specialized shoe.
The Vionic Walk Strider Oxfords are well-reviewed for providing the necessary support and comfort for individuals with high arches. Users often mention the effective arch support and overall comfort, making them a solid choice for daily wear, walking, and light activities.
7. Asics Gel-Kayano
​​This model is perfect for those who need extra support for high-impact activities. The Gel-Kayano is recognized for its great support and is often recommended for runners and casual wear alike.
Asics Gel-Kayano
Best for all foot types, including those with high arches
The Gel-Kayano features GEL cushioning in the heel and forefoot, which absorbs shock and provides excellent impact protection. This is beneficial for high-arched feet, as it helps to alleviate pressure during each stride.
8. Skechers Arch Fit
Comfortable arch support sneakers for women over 50. These are specifically designed with podiatrist-certified arch support to promote foot health.
Skechers Arch Fit
Best for high arches
Allows for the addition of custom orthotics if needed. Provides good cushioning for all-day wear.
9. Asics Gel-Nimbus 25
The Asics Gel-Nimbus 25 is known for its plush cushioning and gel technology in the midsole, which helps to cushion each step. It’s a great option for underpronators who need extra comfort and support. The shoe also has a wide toe box for added comfort during long periods of wear.
Asics Gel-Nimbus 25
Best for high arches
The Gel-Nimbus incorporates ASICS’ signature GEL cushioning in the heel and forefoot, providing excellent shock absorption and comfort. This helps to minimize impact during running or walking, making it beneficial for high-arched feet.
10. New Balance Fresh Foam 1080v12
The New Balance Fresh Foam 1080v12 offers soft cushioning and neutral support, ideal for women with high arches. The Fresh Foam midsole provides comfort, while the mesh upper ensures breathability. It’s great for everyday wear and walking.
New Balance Fresh Foam 1080v12
Best for neutral arches
Available in wide toe box options.
The shoe is designed with an engineered mesh upper that offers breathability and support. This helps ensure a snug fit while allowing for adequate airflow, keeping your feet cool during activities.
11. Hoka Clifton 9
The Hoka Clifton 9 is another excellent option for women over 50 with high arches. Its maximum cushioning helps absorb impact, reducing the risk of injury from underpronation. The shoe’s lightweight design makes it perfect for long walks or casual wear.
Hoka Clifton 9
Best for high arches
The Hoka Clifton 9 is a fantastic choice for individuals with high arches due to its plush cushioning, lightweight design, and smooth, natural movement.
It’s ideal for running, walking, and daily wear, providing a comfortable, cushioned ride that alleviates pressure on high arches. However, if you need specific arch support or have significant overpronation, you may want to consider custom orthotics or other stability options.
12. Saucony Triumph 21
The Saucony Triumph 21 offers luxurious cushioning for those who underpronate. It has a soft, cushioned insole that helps distribute pressure evenly. Its PWRRUN+ midsole ensures comfort, while the breathable mesh upper keeps feet cool during wear.
Saucony Triumph 21
Best for high arches
xcellent Cushioning: The PWRRUN+ cushioning in the Triumph provides excellent shock absorption and softness, which is essential for people with high arches who tend to experience pressure on the heels and balls of their feet.
13. Nike Air Zoom Pegasus 40
The Nike Air Zoom Pegasus 40 is a versatile shoe for women with high arches, providing a balance of support and cushioning. The Zoom Air units in the forefoot and heel offer responsive cushioning, ideal for both walking and short runs.
Nike Air Zoom Pegasus 40
Best for neutral support & high arches
The Nike Air Zoom Pegasus 40 is a solid choice for those with high arches, thanks to its responsive cushioning, neutral support, and lightweight design.
It’s ideal for running and daily wear, offering comfort and shock absorption, which can help alleviate pressure on high arches.
However, if you need specific arch support or a wider toe box, you might want to explore other options, like the Hoka Clifton 9 or Saucony Triumph.
14. Altra Torin 7
The Altra Torin 7 offers arch support with its FootShape toe box and balanced cushioning. It is designed for comfort and helps distribute weight evenly, making it a great shoe for those with high arches and underpronation.
Altra Torin 7
Best for high arches
The Altra Torin 7 is an excellent option for individuals with high arches, particularly those looking for a shoe with a wide toe box, natural foot movement, and plush cushioning.
The EGO MAX midsole and FootShape toe box offer comfort and support, making the Torin 7 great for running, walking, or everyday wear.
The Zero Drop platform promotes a natural gait, but be sure to ease into it if you’re not used to this type of design.
15. Mizuno Wave Rider 27
The Mizuno Wave Rider 27 is ideal for underpronators looking for arch support and shock absorption. It features the Wave Plate technology to help disperse impact and prevent excessive strain on the feet, making it comfortable for long periods of walking or standing.
Mizuno Wave Rider 27
Best for neutral arch
The Mizuno Wave Rider 27 is a good option for individuals with high arches, offering responsive cushioning, shock absorption, and neutral support.
Its Wave Plate and Enerzy foam combination provide a smooth and comfortable ride, which is ideal for running, walking, or everyday wear.
However, if you need more substantial arch support or a wider toe box, you might want to consider adding orthotics or exploring other options like the Altra Torin 7 or Hoka Clifton 9.
Whether you’re engaging in light workouts, taking brisk walks, or simply enjoying a casual day out, having a reliable pair of sneakers can significantly enhance your comfort and performance.
Remember that a good pair of sneakers is not just about style; it’s about ensuring you have the right foot protection for every occasion.
Interested in hobbies? Depending on what those hobbies are, you’re going to need a good walking shoe to get you around. Read: A Beginner’s Guide to Bird Watching For Couples Over 50.
Conclusion
As you navigate the world of sneaker trends, focus on finding a comfortable pair that meets your needs. Women over 50 deserve sneakers that not only look great but also provide the necessary support to stay active.
So, whether you choose a classic dad sneaker or a trendy high-top sneaker, remember that investing in quality footwear can make all the difference in your daily comfort and well-being. With the right shoes, every step can feel effortless, paving the way for a healthier lifestyle as you embrace this vibrant phase of life.
