Wellness

a man and woman in the water engaging in competitive sports for adults over 50

35 Competitive Sports for Adults Over 50

Competitive sports for adults over 50 offer a unique opportunity to maintain physical fitness while building social connections.  Staying active is essential for maintaining a healthy lifestyle, especially as we age. Of course, it’s important to remember that everybody is different. Some people are naturally more adapted to heavy physical activity than others.  Disclaimer: I’m

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