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Looking for a good ADHD brain dump printable? I’ve got 22 you have can for free! “Brain dumping”, otherwise known as a place to unburden overwhelming thoughts, are a great resource to have on hand.
The best thing abou free brain dump printable templates I have for you is that they can be used as a digital template or printed at home. I’ve made them in a standard 8.5 x 11 inch format, which is perfect for any home printer.
Why an ADHD Brain Dump Printable Matter & Who Can Benefit From Them
Sometimes, your brain feels like a web browser with too many tabs open.
That’s where an ADHD brain dump printable worksheet is useful. It’s a simple technique to clear out mental clutter and get your thoughts on paper. Instead of juggling a million ideas in your head, you can write them down and sort through them later.
This helps you focus, stay organized, and feel less overwhelmed.
An ADHD Brain Dump Printable is Perfect For Busy Minds
A brain dump planner or brain dump sheet is great for anyone with attention deficit hyperactivity disorder (ADHD) or just a busy mind. It’s part of the brain dump process, getting all your random thoughts onto paper before planning your daily routine.
It’s a great way to visually sort through your thoughts, leaving room for the important ones needed to have more productive days.
An ADHD Brain Dump Printable Can Help With Executive Functions
A brain dump printable is a great tool for boosting executive function.
Never heard that term before?
It’s basically the brain’s management system. It helps you plan, organize, remember things, and get stuff done. It’s what allows you to set goals, make decisions, control impulses, and stay focused.
Unfortunately, people diagnosed with ADHD, dementia, brain injury, Parkinson’s disease, autism spectrum disorder, and many other diseases and disorder can have problems with executive function.
Do You Struggle With Any of These?
According to prominent ADHD researcher Tom Brown, PhD, executive function can be broken down into different clusters.
These include:
- Getting started
- Paying attention and staying focused
- Keeping up the pace
- Managing emotions
- Problems with time management
- Remembering things
According to Brown, people with ADHD tend to have symptoms that fall within some (or potentially all) of these clusters.
This is where an ADHD brain dump printable comes in handy
As a person with ADHD, you might find it hard to sort out the thoughts and emotions you’re feeling at any given moment.
A brain dump printable allows you to quickly jot down your thoughts. It’s much easier to identify the thoughts that are important and the thoughts or ideas that can wait until later once you’ve written them down
A daily brain dump (whether it’s done in the morning of the end of the day) can actually be good for your mental health! Allowing yourself the mental space to unburden your thoughts is useful for anyone.
Instead of juggling a million thoughts, you can get them out of your head and onto paper.
SNAG YOUR ADHD BRAIN DUMP PRINTABLE FREEBIE NOW!
An ADHD Brain Dump Printable Can Help Improve Task Management
Once everything is written down, you can sort through it and decide what’s urgent, important, or can wait. This helps with prioritization, a key part of executive function.
A Brain Dump Session Provides a Great Starting Point
Executive dysfunction can make it hard to just get started. A brain dump turns random thoughts into a clear list of next steps, so you know what to do first.
Encourages Organization
After dumping your thoughts, you can put them into different categories. This makes planning and decison-making easier. In fact, my ADHD brain dump printable worksheets include lined blank spaces, and pre-organized sections that you can sort out later.
An ADHD Brain Dump Printable Can Help Reduce Procrastination
There are days when even simple tasks seem too much for me.
Unfortunately, they’re usually the tasks that I have to get done before day’s end. It’s tempting to avoid them, but I feel a great sense of relief when they’re done. You can write everything you have to do into your brain dump printable, go back later, and break those big tasks into smaller, doable steps.
Why The ADHD Mind is Drawn to Brain Dump Printable Worksheets
People love digital and printable planners. However, even a digital planner designed for people with ADHD can be overwhelming. They usually contain a wide variety of pages including
The ADHD brain loves brain dump printables because they fit its unique needs.
Sticking to a strict daily planner can feel frustrating, but a brain dump lets you freestyle your thoughts in a way that still feels semi-organized.
Instead of forcing everything into neat little boxes, you can spill out ideas, to-dos, and reminders without worrying about structure.
This makes it easier to tackle daily tasks without feeling stuck. It’s a flexible way to clear your mind while still staying on track.
An ADHD Brain Dump Printable Can Help Release Mental Burden
An ADHD brain dump printable can have a calming effect because they allow us to release the stream of unfinished tasks from our minds.
Psychologist Bluma Zeigarnik found that people can suffer from mental tension if their brains are filled with unfinished tasks. Writing them down helps offload the mental burden. It also increases the likelihood of completing them.
Read about The Psychology Behind Leaving Things Incomplete
Engages the Brain
Did you know that writing something down engages the brain more than typing? According to a study in Frontiers in Psychology, handwriting activates more neural pathways than typing.
This makes tasks feel more concrete and memorable.
When you write down a to-do list or a brain dump, your brain processes the information better, helping with follow-through.
This supports the idea that brain dumping tasks and structuring them in writing increases accountability and execution.
Improves Mental Clarity and Focus
Studies (like those by James Pennebaker, Ph.D.) show that expressive writing helps reduce stress and improve focus, which can help with productivity and decision-making.
Listen to this fascinating podcast on how expressive writing helps reduce stress and improve focus.
What You’ll Find in My Brain Dump Printable Worksheets
The free brain dump printable worksheets you’ll get from me include more than just blank, lined pages. You will get some, because they’re important. But you’ll also get the tools needed to help you sort out your thoughts later.
For example, I’ve included an easy-to-use priority matrix like the one in the image below.
Your first step will be write down your thoughts, tasks, or ideas on the blank pages. Your next step will be to use the priority matrix to sort them into four sections: urgent, important, set aside for later, or delegate less important things.
I’ve also included color coding so that you can easily see at a glance what is most important and what can wait.
RED
Urgent, most be completed today.
GREEN
Important. This should be the next thing to do on your list.
BLUE
These are the things you can set aside for later. I’ve included a date/time section here so that you can commit to doing these tasks later by identifying a realistic time frame.
YELLOW
These are your wish-list items of things you’d like to get done. They are the unimportant tasks. Can you ask someone to help you with these? Can you set some time aside to do these on the weekend?
Other Useful Things You’ll Get in my Free Printables
When you sign up for my newsletter, you’ll get more than just a single free brain dump worksheet. Instead, you’ll get a useful tool that will help you complete tasks.
You can use it to just free-write your thoughts if you want. You can also take it a step further to pick out the thoughts, ideas, and personal goals that mean the most to you.
Use a Digital Planner To Get The Most From Your Day
I’ve recently opened a new digital shop where you can buy digital planners, digital art, and more. The planners are designed to help you track new habits, organize an upcoming project, keep track of doctor’s appointments, write down your most important contacts, complete a goals worksheet, and much more.
I’ve even hyperlinked the planners so that you’re not constantly swiping through the pages.
Personal Use Only License
The free and paid planners and printables are for personal use only. That just means you can’t upload them to Etsy (or similar platforms) and sell them as your own.
You can, however, make as many copies as you need to be productive and organized. If you want to share your copies with friends, that’s okay too. Of course, the “personal use’ license applies to them too.
Get Your Free (22 page) ADHD Brain Dump Printable Now By Subscribing Below
Summary
I hope you find my ADHD brain dump printable useful. It’s made with minimal colors so that the print job doesn’t drain your ink. Please take a second to visit my shop! You’ll find very reasonably priced planners.
If you have any of the following note-taking apps, you can save my PDFs and use a stylus to work in your planner.
GoodNotes (iOS app):
- Save the PDF: Import your PDF planner directly into GoodNotes.
- Stylus: Use an Apple Pencil or any compatible stylus to write on the planner.
- How to do it: Open GoodNotes, tap on the “+” icon to import your PDF, and then you can start writing with your stylus.
Notability (iOS app):
- Save the PDF: Import your PDF planner into Notability.
- Stylus: Use a stylus like the Apple Pencil to write on the PDF planner.
- How to do it: Open Notability, tap the “Import” button to add your PDF, and start using your stylus to fill it out.
Xodo (Android, iOS, and Web):
- Save the PDF: You can upload the PDF to Xodo.
- Stylus: Use any compatible stylus to annotate and write on the PDF planner.
- How to do it: Upload the PDF into Xodo, and use the stylus to write or draw on it.
Microsoft OneNote (Windows, iOS, Android):
- Save the PDF: You can insert PDFs into OneNote.
- Stylus: Use a stylus like the Surface Pen or Apple Pencil to write on the PDF.
- How to do it: Import the PDF into a OneNote page, and use the “Draw” feature with your stylus to annotate.
PDF Expert (iOS, Mac):
- Save the PDF: Import your PDF planner into PDF Expert.
- Stylus: Use your stylus to write on the planner.
- How to do it: Open PDF Expert, import your PDF, and use the annotation tools to write on it.